The Mediterranean diet is the only diet that will never go out of fashion. This is because the Mediterranean diet goes beyond a diet. It’s a lifestyle.
Mediterranean people are known for focusing their diet on fruits, vegetables, whole grains, and healthy fats. They exercise a lot and spend much time with their family and friends. The Mediterranean diet is one of the most healthful. It has been known for its positive effects on heart health1, protection against chronic diseases2, cognitive function, brain health3, diabetes4, arthritis5
The U.S. ranks it as the best overall diet. News and World Report and was named the Best Overall Diet for 2020.
We asked some top bloggers about the Mediterranean diet to find out why they follow the Mediterranean lifestyle and how you can.
Suzy Karadsheh: The Mediterranean Dish
Suzy Karadsheh shares simple, healthy, and–perhaps most importantly–delicious and satisfying recipes on her blog, The Mediterranean Dish. She has many types of recipes, including classic meat and potato dishes and soups and sauces. She also makes homemade pita bread and kabob variations.
Karadsheh states, “I was raised in blocks near the Mediterranean shores, and I eat the Mediterranean way all the time.” While many diets are deprivations, the Mediterranean diet is balanced and joyful. It celebrates healthy foods while keeping an eye on sharing, big flavor, and enjoying the company of loved ones.
Karadsheh has also created a valuable hub of information about the Mediterranean lifestyle from her blog. You can browse recipe archives and learn tips on how to get started with the Mediterranean diet. Her digital storefront also offers original Mediterranean spice blends and ingredients.
Kenton and Jane Kotsiris: Lemon and Olives
Kenton and Jane Kotsiris invented Lemon and Olives. They are a happy married couple that has collected hundreds upon thousands of Mediterranean recipes. Kenton’s Greek heritage is a source of some of these recipes, while others are derived from their travels to Greece or inspiration from other chefs.
Lemon and Olives are known for their ability to title their recipes using traditional Greek words and translate them into English. You’ll find out that the pantespani lemon sponge cake and the Greek phyllo meat pie are called kreatopita (the mini versions are called keratocytes). Lemon and Olives have a wealth of cooking videos.
Jane and Kenton share many of their favorite recipes. They also discuss the Mediterranean lifestyle and Greek culture.
Lemon and Olives also sells adorable, Greek-inspired coffee cups and other goodies.
Eugenia Makrogianneli: Eat Yourself Greek
Eugenia Makrogianneli, Eat Yourself Greek, shares Mediterranean recipes. She focuses on gathering family recipes and believes that food and drink in Greece are the essences of one’s being. It’s the social manna for all interactions.
This means that food in the Mediterranean is more than just food. It is why so much effort is put into it – sourcing fresh ingredients, using flavorful spices, and using locally-grown ingredients are the backbones of Mediterranean culture.
Makrogianneli has been blogging at Eat Yourself Greek for over four years. She won numerous awards for her recipe creation, including an editor’s and audience choice award in the prestigious Greek food magazine Vima Gourmet.
Makos Efthimis – The Hungry Bite
Makos Efthimis was raised on Crete, a Greek Island in the middle of the Mediterranean Sea. His Mediterranean diet blog, The Hungry Bites, features many Mediterranean desserts, bread and side dishes, appetizers, lunches, dinners, and lunches. His recipes include simple, well-known food such as this cucumber salad recipe or this recipe for salted cured egg yolks.
Efthimis said, “Seeing the Mediterranean lifestyle with a focus on vegetables, fruits, and legumes in everyday life made me appreciate it from a young age.”
“It’s important to realize that the Mediterranean diet isn’t just another trend. It is a lifestyle that has been around for many years, and multiple studies have shown that it is one of the most healthy in the world. It is associated with lower all-cause mortality, morbidity, and other health benefits.
Margarita Ribot: Tasty Mediterraneo
Margarita Ribot was raised in the Mediterranean. She says that her best memories of home are food, family, and friends at a table –the Mediterranean way.
Ribot is a nutritionist and health coach. She encourages clients and readers to live a Mediterranean lifestyle through her blog Delicious Mediterraneo and her social media platforms.
Ribot posts Mediterranean recipes on her blog in the following categories: brunch, appetizers, and main dishes. Ribot’s extensive collection of Mediterranean recipes has a wide variety of flavors, so there is something for everyone. Ribot also hosts the Tasty Mediterranean podcast. You can subscribe to it on Apple Podcasts or Spotify.
Zena Hassoun: Zen and Zaatar
Zena Hassoun of Zen and Zaatar is a vegan Mediterranean blogger who shares “simple, healthy, and Mediterranean-inspired vegan recipes that anyone could fall in love with.”
These recipes will be a great choice if you are looking for delicious, fancy-looking meals that take only a few minutes to prepare.
One Pot Cheesy Vegan Quinoa with Broccoli and A Perfect Chickpea Omelet with Avocado Pesto (Vegan will make your mouth water before you even get the ingredients out.
Her blog shares Mediterranean-inspired recipes for breakfast, lunch, dinner, dessert, snacks, and appetizers. She offers a seven-day free meal plan for those interested in a Mediterranean-inspired vegan diet.
Elena Paravantes: Olive Tomato
Elena Paravantes was raised following the Mediterranean diet and lifestyle. She blogs at Olive Tomato. You will find helpful information about the Mediterranean diet and how they eat.
Paravantes explains, “As a registered dietetic nutritionist, I also have a professional interest in this diet.” “The Mediterranean diet has been the most researched and proven beneficial.”
Paravantes encourages others to follow the Mediterranean lifestyle and diet for many reasons.
Diane Kochilas: My Greek Table
Diane Kochilas, a well-known and award-winning Mediterranean blogger hosts My Greek Table, which features Greek and Mediterranean cuisine, wine, history, and culture.
Kochilas is also the author of nearly 20 books about Greek and Mediterranean cuisines, consults with top chefs, and teaches cooking classes in some of the most prestigious culinary schools all over the globe.
Kochilas shares Mediterranean recipes on her website and her blog. She also shares tips, news, and cultural articles about the Mediterranean lifestyle. Diane Kochilas’s blog has a great selection of recipes.