Water makes up 60% of the human body. Water is the one ingredient that our bodies require to function correctly. Water is essential to our bodies and has many vital functions. Water helps to regulate body temperature, eliminate harmful toxins, transport oxygen and nutrients to body cells, and create an appropriate and moist environment for body tissues and joints.
Due to the high temperatures, we tend to lose water more than usual during the summer. This puts us at greater risk for dehydration and heatstrokes. Therefore, we must do all we can to protect ourselves from the scorching summer heat.
How to combat summer heat:
- Drink 12-16 cups of fluids or water (3-4 liters on average) per day to keep your body hydrated.
- Use SPF sunscreen protection before heading outside.
- Act quickly if you notice any of these warning signs.
- Avoid drinking alcohol or caffeine-containing beverages as they may cause dehydration.
- Wear loose-fitting clothes in the summer so that your body can breathe.
- Fruits and vegetables with high water content can help prevent water loss during hot summer.
Eating fruits and vegetables with high water content is a great way to ensure your body gets enough water. Fruits and vegetables that are high in water provide the body with the fluids it needs to stay hydrated and contain vitamins, minerals, and nutrients that help nourish and maintain the body. You can incorporate them into many recipes and consume them in various forms, such as smoothies and salads.
Many fruits rich in water will help you stay hydrated throughout the summer. This list contains the top 15 fruits that will help you stay hydrated.
Watermelon contains up to 92% water.
Watermelon is the first fruit on our list. Watermelon is not only a fruit that contains over 90% water, making it refreshing and hydrating, but also a fruit packed with nutrients. This fruit helps to boost your immune system by increasing the production of the amino acid arginine. Watermelon has also been known to be a great way to fight heart disease.
Watermelon is delicious but can also be added to your summer diet in many ways. It is popular to eat a slice of watermelon that’s still raw. It can be served in a fruit cup with other fruits and watermelon. Enjoy a cold watermelon smoothie or juice. Watermelon can be enjoyed in many ways. You can enjoy it as a refreshing popsicle or get creative by adding other ingredients like lemon juice and fresh mint. Watermelon is a great way to hydrate, nourish, and make summer more bearable.
Pineapple – Up to 86% water content
It is the pineapple. This iconic fruit is a tropical beauty, instantly making you feel like summer. The pineapple is not only tasty and full of flavor but also a great source of Vitamin C, which helps to boost the immune system and fight off cell damage. Not only that, but pineapples are also high in manganese. This is great for bones and is needed during the long summer days. Pineapples are packed with antioxidants, fibers, and healthy fats.
Eating pineapples will satisfy your taste buds and hydrate your body, nourish it, boost your immunity system, and replenish the fluids in your body.
Slices or cubes of pineapple can be eaten as raw food. However, cutting a whole pineapple raw could be tricky.
Pina Colada is the most popular summer cocktail.
Mangoes contain up to 83% water.
Mangoes are referred to as the king’s summer fruit. Some would even say that they are the kings of all fruits. Whether you agree or disagree with these claims, we can all agree that mangoes rank among the best fruits on our planet.
Mangoes are not only delicious and filling but also packed with antioxidants. They boost the immune system and reduce cholesterol in the blood. They promote eye health and act as a natural digestive aid.
Mangoes can be eaten by themselves because they are so tasty. Mangoes are great in many desserts, drinks, and cocktails. They can be found in mango shakes and fruit salad cups. If you decide to eat mangoes this summer, hydrate and replenish yourself with as many mangoes as possible.
Apricots with up to 86% water content
Apricots are a delicious, hydrating fruit full of flavor and packed with nutrients. Besides being delicious and hydrating, Apricots are a good source of dietary fiber, which helps improve digestion, increases metabolism, and promotes heart health.
Apricots can be eaten as a healthy snack because they are fiber-rich. They are also used to make desserts like pies and fruit salad cups.
Peaches – up to 89% water content
Peaches are one of the sweetest and juiciest fruits. But that’s not the only reason to eat peaches. Peaches contain almost 90% water, making them one of the most hydrating fruits. Beauty is a great way to replenish your body’s fruit and fight the heat and humidity of a hot summer day.
Peaches also contain vitamins A and C, which are great for skin health. This is something we need in the hot summer sun. Beauties have a high fiber content for digestion and stress relief. Peaches have also been known to fight cardiovascular disease.
Peaches are an excellent after-dinner dessert, light breakfast, or refreshing afternoon snack. Peaches can make pies or desserts, such as the famous “Peach Cobbler.” You can add them to fruit salads to give them a natural sweetness. This will allow you to use less refined sugar or artificial sweeteners.
Peaches are only available for a limited time each year. So, eat as many as possible before waiting a year for another sweet, plump beauty.