Trifecta is a meal delivery company. It caters to athletes as well as those who are following different types of structured diets. The company doesn’t recommend or offer a particular diet. Instead, it supports other eating habits by providing precooked meals with high-quality ingredients and balanced nutrition.

A trio of entrepreneurs founded the company, including a brother and sister team and a software developer. Each had either some experience in the tech or fitness space.

Trifecta is based in northern California. Trifecta delivers food across the country.

What is Trifecta?

Trifecta’s marketing materials and television ads suggest that only performance athletes buy these meals.

The meals can be beneficial for people of different fitness levels. Trifecta is an excellent option for anyone who tracks their macros, as many athletes do.

Meals

Trifecta subscribers have access to an extensive range of meals. For those with different eating habits, there are options for breakfast, lunch, and dinner.

  • Clean and simple meals made with lean protein, grains, fruits, and vegetables.
  • Keto meals are low in carbs and high in healthy fats
  • Paleo meals are gluten-free and dairy free
  • Vegan meals that use plant-based protein in place of eggs, meats, seafood, or dairy
  • Vegetarian meals may contain meat substitutes but not dairy, fish, or meat.

Trifecta’s website contains extensive information about its food choices. The company sources sustainably sourced wild-caught seafood, grass-fed beef or bison, and free-range chicken.

Trifecta only uses organic ingredients. When possible, Trifecta tries to source local ingredients. All meals are free from dairy, gluten-free, and soy, as they do not contain the most common food allergies. They do not use GMO ingredients.

Some sample meals might include:

  • Barbecue chicken and broccoli
  • Basa, brown rice, and mixed vegetable
  • Lemon curried chicken
  • Egg whites with maple turkey sausage
  • Grilled chicken breast with walnut pesto
  • Sweet potato and roast pepper chicken wings
  • Salmon with sweet potato, mixed vegetables
  • Sauteed cauliflower and chicken
  • Sesame shrimp and carrots
  • Sunnyside egg with potato, cremini mushroom, and potato
  • Smoky tomato beef served with vegetables

Trifecta protein, vegetables, and carbs can be ordered a la carte. You might call, for example, a week of lean protein, vegetables, and grains. Then, you can assemble your meals each day. If you need extra protein or veggies, use the a-la-carte option to complement the premade meals.

Nutritional Balance

Trifecta meals follow a macronutrient balance and are calorie controlled. Each meal plan has extra calories and a different macronutrient balance. Trifecta gives average nutritional information for each meal plan:

  • Clean: 500 calories, 38g protein. 20g fat, 42g carbohydrates
  • Keto: 500 calories, 35g protein. 35g fat, 9g net carbohydrates
  • Paleo: 400 calories, 32g protein, 20g fat, 23g carbs
  • Vegan: 425 calories, 20g protein. 16g fat, 50g carbohydrates
  • Vegetarian: 425 calories, 20g protein, 16g fat, 50g carbs

Trifecta provides meals that meet the macro and calorie guidelines for F45 challenge members. These meals can be obtained by signing up via the F45 app. You must indicate your gender so that the proper calorie-controlled meals are sent.

Each meal has a full nutrition facts label with all the ingredients and nutritional information for the particular feed. You can also find nutritional information on the website, which you can use to help you evaluate your purchase before you make it.

Subscribe, Order, and Deliver

You can get Trifecta meals by signing up for an auto-renewing subscription tailored to your needs. You first choose the meal plan you would like (Clean Paleo or Keto), then you can decide how many meals you wish to consume each day.

You can also choose to modify your taste preferences or eliminate allergens. You can also choose to exclude certain ingredients from the Clean Meal Plan. You can select only two items to be destroyed.

Your meals will be delivered to your home on the Friday or Saturday following the date you placed your order 5. The meals arrive in sealed containers. They are then shipped in a container that keeps them fresh and cold. Both recyclable and biodegradable packaging is used.

You should keep your meals fresh for at least 6-10 days after they arrive. To make them more convenient, you can freeze them.

Logging into your account is required if you wish to make any changes to your subscription. You can skip a week or change your meal plan. Your Friday order will be updated with the changes once your change has been made.

You cannot cancel your subscription online. Call the company to cancel your subscription. A 7-day notice is required.

Support and resources

Trifecta provides support and resources in addition to meal delivery. You can join a group of healthy-eating, like-minded people by joining the blog. You can also find various recipes, reviews, and training articles on their website.

Many subscribers also use Trifecta App. You can order meals from the app, but it also has a list of exercises, a log of food and movement, and fitness timers. The TrifectaMe Challenge is a 90-day challenge where participants upload a photo of themselves before they attempt to achieve their training and nutrition goals.

Prices

Your total cost will depend on your chosen meal plan and how many meals you eat daily. For most projects, you will spend approximately $108 per week if you only want one entree per meal, seven days a week. Vegetarian and vegan plans cost $91 per week.

Most plans include two meals per day for around $210. There are also options to order three meals per week for about $300 or $226 for vegetarian or vegan. You can even add another entree for an additional charge.

You can order the items you want using the a la carte option. Protein is priced per pound and packaged in 14-pound portions. Prices start at $10.99 for hard-boiled eggs and go up to $26 for seafood or $27 for meat. All meal subscriptions include shipping costs.